30 Day Happy Challenge (Day 21)
Hey guys, So I'm back to the blog with an update on my Happy challenge with an update. Today's day 21 and I have been doing pretty good but I must admit, the days when I have to work have been a little more difficult. I'm having a hard time framing those days as positive when I don't really enjoy going there and doing work. So since work days are the majority in the time frame I chose (15 days out of the 21 so far), does that mean I failed my Happy challenge (where I try my best to stay happy as long as possible throughout my day)? Not really, and here's why: Because as I'm failing my way through my challenge I am learning more and more what works and what doesn't. So what works? Meditation works . I started counting the knuckles on my hands while I meditate, which forces me to be totally present but still allows me to space out somewhat enough to reach "that place". "That place" is like a state of mind where all the noise of your own t