meditation challenge days 10, 11, 12, 13 AAAAND 14

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Jordan getting a bath


Hey Y'all,
So, I this is an update for days 10 thru 14 of my 30 day meditation challenge. Well... I am pleased to say I have been doing quite well, even with being smack dab in the middle of PMS (note to self: get dark chocolate and more tea!!). Anyways, yeah... I am still noticing I can get into a meditative state quickly, sometimes even when I am not meaning to meditate like when we went crabbing or cooking or whatever.

 I think that maybe I will be putting more emphasis on the positive thinking part because meditating is all well and good but I don't want to meditate, be good until something pisses me off and then be irritated for damn near the rest of the day. Just some food for thought:)

 I'm also noticing that I'm sleeping a lot better, which is a really nice bonus that I didn't expect. My husband told me the other day that my eyes, meaning like underneath eye area, looked really good. I thanked him, but also wondered how bad my eye bags normally be lookin... only kidding;)

 Also, I started working out again, which I normally do during the beginning of the month. I like the combination of working out and meditating, even though it takes some time but I think it's worth it. I woke up at 5:30 today to get this accomplished before the dogs needed to go out --which is normally the first thing after I wake up. 

 I am doing pretty good. Going to continue... I think that the more consistently you do this meditation thing, the more it helps you stay grounded and gain perspective into what's really important. 

 SIDENOTE: Have you ever heard of that experiment on two halves of the same apple and the power of words? check out one of these experiments here. 




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