meditation challenge days 6,7,8,9

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throwback thursday Jordan puppy pic


Hi Y'all,
Well, I have to admit that I missed day 6 and day 7 of my meditation challenge. But the thing is, those days, I slept a lot, on day 6 I think just about half the day in total. I know that when I sleep, my thoughts stop and this kind of gives me a fresh start upon waking. I did meditate today--over at my mother's house chilling with my littlest son, enjoying the quiet.
I feel pretty good-- I'm glad that we stayed 2 nights instead of only the first night but now glad to be back home.

The 8th and 9th days I meditated. I feel like its easier and quicker to get into that meditative state. Instead of making a short list of positive things I can observe around me, which I normally do, I just set a timer for myself of like 30 minutes for me to observe (just in my head) things that please me and soothe myself about things that don't necessarily please me. This was kind of magical, I've found, and really set the tone of positivity and appreciation for the rest of my day.

Welp, there was my update!
Hope that you enjoyed:)

Contis (in the present moment)

p.s

here's a video I quite enjoyed on the law of attraction and the science behind it. I'd recommend watching the whole thing but the part on visualisation I thought was really powerful started at 13:40. 

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