Meditation challenge day 2

-
Today I felt emotional. When I meditate frequently, I notice that I have a heightened sense of emotional control. Or, rather, if my emotions were a thermostat, the temperature climbs up or falls down much more gradually. This is the second best thing about meditating period, hands down. Also I stay in a shorter distance from happy even when I do feel crappy.

I also have been working toward building up my other business and things have been panning out for me— seeing results that I want. There’s a lot on my plate with our kids, our house, our 2 dogs...

I am just really resetting right now. I had been meditating and doing that vibrational work for months and recently stopped. But now I’m just ready to get back on the wagon.

The biggest thing I noticed about my meditation now is feel like a lot of stuff is coming up and out. I feel I need to spit out mucus, I am crying at times, sometimes I just want to scream. I’m ok with all of that. It’s okay to me to be where I’m at— and I know it’s just getting better and better.
<3 Contis 

Comments

Post a Comment

Popular posts from this blog

The Truth About Letting Go

-
Image
 I recently had an experience that shed some light on the whole let go/don't let go debate in the manifestation community. Me and my husband took off last Friday to go to the casino for his birthday weekend. It was spur of the moment, so he didn't even tell me he wanted to go until the day before. Since I already had the day off I said fine, let's go.  Normally when we go to a casino or Vegas or whatever, I hella hype myself up for the gambling portion of the trip. I say things like 'I'm the lucky winner of $X' 'I'm going to win the jackpot' and 'Every time I play, I win'. And while this method works to some degree (I see a small amount of wins with it, and don't lose all my money or anything-might break even), it never seems to yield the results I'm really looking for.  Well fast forward to this particular casino trip and my husband turns to me in the car as we drive up to the casino parking lot, and says, "Are you gonna win&quo
Read more

Affirmations + Angel Numbers- Progress Right Now

-
So the first thing that comes to mind is 111. Basically I've been seeing this number consistently since I started my manifestation journey using the Law of Assumption. On the microwave. On the clock. The number of likes someone got on a Facebook post. I see it on the amount of calories on juice at Costco. On my receipt for groceries--literally anywhere and EVERYwhere.  It's something silly that I'm proud to have manifested because I know I did it deliberately. Sometimes, when I microwave a snack, I DELIBERATELY put it to 1:11 just for funsies. Needless to say, 111 is really easy to notice on accident but also especially on purpose.  That's what I felt like I was missing with manifesting physical things or situations. The ability to notice representations of my desires on purpose. During the week, I am typically really busy with work and it doesn't occur to me to think about my desires for two reasons. The first reason is that my work day is so starkly separate from
Read more

Your Greatest Distraction from Manifestation

-
 Have you ever complained that there's not enough time in the day to get everything you want to get done accomplished? Between work and chores and getting your obligatory 8 hours of rest in every night (in theory), there's not enough time to manifest your heart's desire? Well, I'm here to tell you that, for 90% of everyone you know, that not having enough time thing is totally bogus. Where is all the time going, you ask. What could possibly be sucking the life out of our schedule so drastically? Hint: It's not your work or school routine. Big shocker, it's technology.  Here's a great exercise to try out: go on your phone and go to Settings. Scroll down until you see 'screen time' or 'digital wellbeing' (for android users). It will show you a bar graph of your cell phone usage and what apps you use and how long you use them. I was quite frankly shocked at how many hours a day I use my phone. My average is still over 4 hours total to this day.
Read more